Washington, DC

NKJarvis@BNHwellness.com

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Bear Nutrition & Herbs

Tel: 202-390-4938

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

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BNHwellness - Dispensaries

Here you can get GMP Certified Pharmaceutical grade Supplements  

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Contact Me

to discuss and book your

HERBAL CORDIALS EVENT

202.390.4938

NKJarvis@BNHwellness.com

Njeri Kai Jarvis MS, RD, LDN - Herbalist

My 6 Spice Story 

I actually chanced upon this tea blend back in November 2018.  I had these spices left over from herbal formulas I had made and they were nearing their expiration.  I opted to make a tea for a few weeks as not to waste them and found that I just felt better!  My neck and shoulder pain reduced significantly and this was with the old herbs. I ordered newer fresher herbs and OMG! I never looked back. My neck and shoulder pain is gone. 

 

I ended up using this tea to rid myself of  my habitual daily coffee habit and managed to get out of Adrenal Fatigue, boosting my energy, mood and reducing anxiety from November 2018 - the present.

 

I can drive in rush hour traffic now without panicking and short tunnels again without freaking out or taking the 30 minute detour. Not to mention, my neck and shoulder aches and pains are gone. 

 

I drink it daily. I used to drink 3 Tablespoons with cream and honey but now only drink 2 Tablespoons no cream. I still use honey and I feel great!  I also now eat the 2 tablespoons of herbs that forms at the bottom of my cup and no longer even use my press.  I had to play around with the dosing to find my sweet point.

 

Feel free to experiment with your own best practice! and keep me posted.

Hear what others are saying

about their use of this TEA and its results.

  • My 9 year old drinks about 1-2 teaspoons when she feels a sore throat coming on and it knocks it out. Sometimes we need to do 3-4 consecutive days others just one dose.

  • My coworker sent me a text last night noting that she increased her dose to 2 Tablespoons and had it with a soy based vanilla creamer. She said, "the pain I have on the left side of my body just disappeared."

  • It helped reduce allergy symptoms in a client I was working with who normally uses allegra D daily. Medication use was reduced. 

  • Another colleague added it to her weight loss regimen and reported losing 5 lbs in a week when she added it to her daily exercise and strict meal planning regimen. 

Ingredients

Organic Dried Ginger, Organic Turmeric, Organic Clove, Organic Ceylon Cinnamon, Organic Cardamom and Fresh Ground Black Pepper. 

 

Tip:
 
For More Energy & Vitality

 

     The beauty in feeding the body what it needs and wants is that the same Vegetable Based Whole Foods Meal Plans given to 100 different people for 100 different reasons, weather for Weight Loss, Diabetes, Hypertension or Food Sensitivities, tends to improve or even resolve these differing issues seamlessly. 

     The Use of Medicinal and Culinary Herbs can be both the foundation and the Cherry on Top.

Create a Group of  8-10 Family and Friends to do a Summer
4 Week Weight Loss Group

 

Please join me this season in restoring your Energy and Vitality by revamping your wellness.  See These Videos for More details.

 

Click on the Recipes Meal Plans Tab to discover the weekly meal plans and recipes put in place to assist you in this challenge.

The beauty in feeding the body what it needs and wants is that the same Vegetable Based Whole Foods Meal Plans given to 100 different people for 100 different reasons, weather for Weight Loss, Diabetes, Hypertension or Food Sensitivities, tends to improve or even resolve these differing issues seamlessly. 

 

In this Program we will follow "The 6 Step Approach to Weight Loss & Vitality" :

Step 1 - IDENTIFY

Identify what has caused the chronic health condition by  Identifying underlying imbalances. 

 

Step 2 - UNDERSTAND

Gain Clarity on why your previous attempts at weight loss through carbohydrate counting, packaged meal plans, medication and exercise only approaches did not work or produce sustained weight loss.  

 

Step 3 - TAKE ACTION

Your Nutritionist will assist you and your group with a generalized plan that takes into account the “6 Point Approach to Replenishment” for you to put in action with step by step guides and weekly check in supports.

​​

Step 4 - OPTIMIZE

Determine Additional Foods or  Supplements with specific nutrients needed to achieve therapeutic / optimal nutrient intake to get you to your optimal goal.  

 

Step 5 - REBUILD

For Renal Patients This step may need to be modified or avoided to prevent Small Intestinal Bowel Overgrowth (SIBO).  Additional follow up with your nephrologist in partnership with your dietitian at this step is recommended.

 

Step 6 - REASSESS

Continue to put it all together. Feel renewed vitality, vigor and mental clarity. Consider Retesting nutrient tests. Reimagine the possibilities of what your want to accomplish over the next 6 months for your health and wellness.

Grab a friend or family member. 

Get them to join you in this fun filled and persistent quest to restorative health, increased energy and amazing vitality.

Family & Group Nutrition Counseling

 

Start the Challenge on your own or with friends and family.

Feel free to reach out to me, Njeri Kai Jarvis,  if you  believe more intense counseling is in order even if it is just to get you started.