Anti-Inflammatory Recipes

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This is a delicious 

Creamy Turmeric Tea

That will give you just the boost you need without spiking you glucose levels.  If you love  Turmeric this is the tea for you.  Download the PDF and let us know your experience with this Tea. 

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Njeri's Anti-inflammatory

6 Spiced Tea

You  would be surprised how many improvements in your overall sense of well being occur when you reduce your bodies inflammation. This Tea is a delicious starting point that works fast.  I created this recipe based on my personal tastes  and found that it got rid of aches and pains, I didn't even realize I was putting up with. If you are pressed for time,   You can also purchase it from use by clicking HERE

Rocket Salad

"What's for Dinner?" 

How about making these 5 Recipes to reduce your families inflammation. Click on the Picture to Download the PDF. 

  1. Moroccan Inspired Lamb

  2. Garlic Mashed Cauliflower

  3. Mushroom and Onion No added Salt "Mock Gravy"

  4. Roasted Asparagus (Summer fun in winter)

  5. Winter Salad with Njeri's 3 Herb Salad Dressing

Washington, DC

NKJarvis@BNHwellness.com

202.390.4938

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Bear Nutrition & Herbs

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Tel: 202-390-4938