Washington, DC

NKJarvis@BNHwellness.com

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Bear Nutrition & Herbs

Tel: 202-390-4938

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Gut Healing Recipes

Rocket Salad

5 Menu Recipes 

  1. Moroccan Inspired Lamb

  2. Garlic Mashed Cauliflower

  3. Mushroom and Onion No added Salt "Mock Gravy"

  4. Roasted Asparagus (Summer fun in winter)

  5. Winter Salad with Njeri's 3 Herb Salad Dressing

Soup Kitchen

Annemarie Colbin's (of the Natural Gourmet)

Healing Broths

  1. Vegetable Stock (Light - Hypoallergenic)

  2. Vegetable Stock(Hearty)

  3. Clear Broth with Garlic and Escarole

  4. Collard Miso Soup

roasted sweet potatoes.jpg

Sweet Potato Comfort foods

  1. Spicy-Sweet Roasted Sweet Potatoes

  2. Sweet Potato Crust Pizza