Gut Healing Recipes

Rocket Salad

5 Menu Recipes 

  1. Moroccan Inspired Lamb

  2. Garlic Mashed Cauliflower

  3. Mushroom and Onion No added Salt "Mock Gravy"

  4. Roasted Asparagus (Summer fun in winter)

  5. Winter Salad with Njeri's 3 Herb Salad Dressing

Soup Kitchen

Annemarie Colbin's (of the Natural Gourmet)

Healing Broths

  1. Vegetable Stock (Light - Hypoallergenic)

  2. Vegetable Stock(Hearty)

  3. Clear Broth with Garlic and Escarole

  4. Collard Miso Soup

roasted sweet potatoes.jpg

Sweet Potato Comfort foods

  1. Spicy-Sweet Roasted Sweet Potatoes

  2. Sweet Potato Crust Pizza

Washington, DC


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Bear Nutrition & Herbs

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Tel: 202-390-4938