KISS Meal Planning
"Keep It Simple Successful"
I love this pyramid by because it sums up how to prioritize your foods for health supportive eating across a broad spectrum of chronic diseases as well as for general wellness.
Combining this with my handout
makes meal planning super easy.
Download the guide here.
Vegetables are your base. Pick at least 3 to have with each meal.
Choose Quality over Quantity. Pick 1 to have with each meal.
Aim for small well digested portions.
Aim for low sugar, high fiber
This can make or break you.