KISS Meal Planning
"Keep It Simple Successful"
I love this pyramid by because it sums up how to prioritize your foods for health supportive eating across a broad spectrum of chronic diseases as well as for general wellness.
Combining this with my handout
"What Should My Plate Look Like?"
makes meal planning super easy.
Download the guide here.
The Base
Vegetables are your base. Pick at least 3 to have with each meal.
The Protein
Choose Quality over Quantity. Pick 1 to have with each meal.
The Grains
Aim for small well digested portions.
The Fruits
Aim for low sugar, high fiber
The Condiments
This can make or break you.
