KISS Meal Planning
"Keep It Simple Successful"
I love this pyramid by www.Keto.HU because it sums up how to prioritize your foods for health supportive eating across a broad spectrum of chronic diseases as well as for general wellness.
Combining this with my handout
"What Should My Plate Look Like?"
makes meal planning super easy.
Download the guide here.
The Base
Vegetables are your base. Pick at least 3 to have with each meal.
Green Leafy Vegetable
Coming Soon
Sulfur Rich
Coming Soon
Starchy Veggies
Coming Soon
Colorful Roots
Coming Soon
Liver Tonics
Coming Soon
Fermented
Coming Soon
The Protein
Choose Quality over Quantity. Pick 1 to have with each meal.
Beans, Legumes, Pulses
Coming soon
Fish & Seafood
Coming Soon
Bone Broths
Coming Soon
Eggs
Coming Soon
Organ Meat
Coming soon
Fermented Dairy
Coming Soon
The Grains
Aim for small well digested portions.
Gluten Free, Specific Carbohydrate & GAPS Approved,
Coming Soon
Sprouted Grains
Coming Soon
Modern Grains
Coming Soon
Vegetables substitutes
Coming Soon
Ancient Grains
Coming Soon
When Cravings Call
Coming Soon
The Fruits
Aim for low sugar, high fiber
Fave Western Fruits
Favorite "Veggies" that are fruits
Lesser Known Fruits
Tropics
Clean 15
Super Foods
The Condiments
This can make or break you.
Fats
Make this your own.
Add the content you want.
Marinade
Make this your own.
Add the content you want.
Herbs
Make this your own.
Add the content you want.
Salad Dressings
Make this your own.
Add the content you want.
Sauces
Make this your own.
Add the content you want.
Spices
Make this your own.
Add the content you want.