Peel the Onion

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Click the BNH link above to see an interesting video

"A Class Divided"

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Click the BNH link above to see an interesting video

"What is Privelege"

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Click the BNH link above to see an interesting video

"Eye of the Storm"

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Click the BNH link above to hear thoughtful radio

WPFW 89.3 FM 

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Click the BNH link above to listen to brilliance and be inspired

"Say it Plain. Say it Loud"

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Click the BNH link above to hear thoughtful radio

WPFW 89.3 FM 

Food For Thought:

This page is important to me because I have 2 daughters whose eyes I peer into daily.  I must make every effort possible to leave a better world for them the way Martin King, Bayard Rustin, Harriet Tubman, my parents and so many more did for me.

 

The yoke of structural racism that supports an unequal distribution of resources and burdens must be destroyed. LOVE, guilt, hate, fear and indifference can not reside in the same space.  So, to get to LOVE  I have made this page. 

A lot of internal and external conflicts we have today could be alleviated if put in context; a context that can only be made when the truth about our nation's history is acknowledged and addressed.

Click the BNH links to the right to learn more.  If you are reading this and accessing the resources to the right, Thank you !

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Click the BNH link above to hear thoughtful radio

The Counter Revolution of 1776:

Slave Resistance and The Origins of The United States of America

By Gerald Horne

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Click the BNH link above to listen to brilliance and be inspired

Lies My Teacher Told Me:

Everything Your American History Textbook Got Wrong

by James W Loewen

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Click the BNH link above to listen to the Forum on Reparations 2019  and

learn about HR-40 

Reparations: A Nations Forum on Healing and Reparations

By the NAARC 

(National African American Reparations Commission)

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Click the BNH Link to see the Reparations Video along with a Written Transcript of the Forum on Reparations 2019  on the IBW21.org  

Website

By Think Tank: Institute for the Black World 21st Century

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Click the BNH links above to listen to the

Requests of the Poor People's Campaign

(LEFT )

and the

Poor People's  Presidential Forum

(RIGHT)

from June 17, 2019  to hear the Democratic Candidates Address issues requested by the Poor People's Campaign.

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Click the BNH Link to see the video of

 

The Poor People's Moral Action Congress 2019

June 17 - June 19

The Poor People's Campaign

Brassica Vegetables
Brassica Vegetables

Learn which vegetables are in this nutrient dense food group

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BNH Everyday Smoothies
BNH Everyday Smoothies

Quick Easy Healthy Everyday Smoothies to keep in daily rotation

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BNH Curated Wahls' Salads
BNH Curated Wahls' Salads

Wahls inspired salads to keep in regular rotation

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Smoothie Template
Smoothie Template

Create a delicious healthy hypo allergenic smoothie anytime that meets the goals for Phase 2 - SIBO meal plan.

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Gluten Free Grain, Nuts & Seeds Breakfast Recipes
Gluten Free Grain, Nuts & Seeds Breakfast Recipes

Gluten Free Grains that are tasty and delicious for breakfast. Never be stumped again!

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Gluten Free Grains Breakfast Template
Gluten Free Grains Breakfast Template

Quick and easy gluten free grain based breakfast template to help you create your own healthy masterpieces. Helpful for SIBO & GI

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Basic Bowl Recipes
Basic Bowl Recipes

SIBO friendly Basic Bowl Recipes to that are quick, easy and delicious.

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Simple Wraps
Simple Wraps

Simple easy to prepare wraps for everyday meals. SIBO friendly

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Soups, Mains & Sides
Soups, Mains & Sides

Soups, Mains and Sides recipes will help you effortlessly craft easy breakfast, lunch and dinner meals.

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Lavender Herbal Cordial
Lavender Herbal Cordial

This is the BNH Living My Best Life Lavender Cordial is a Nervine tonic made of lavender, passionflower and lemon balm. It is a great way to unwind at the end of a long stressful day.

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Calorie Counts - Healthy Eating for More Energy
Calorie Counts - Healthy Eating for More Energy

Calorie Counts - Healthy Eating for more Energy

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Healthy Snack Ideas
Healthy Snack Ideas

Supplemental Snack Ideas and Bone Broth Support

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100 Calorie Snack Ideas
100 Calorie Snack Ideas

100 Calorie Snack Ideas

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Labs to Request Annually
Labs to Request Annually

Labs to request Annually and Additionally to Review with your Primary Care Physician

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Coping with Winter Blues
Coping with Winter Blues

Coping with the Winter Blues: Supplements, Food and Lifestyle Hacks you can start today!

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Calories in Alcoholic Beverages
Calories in Alcoholic Beverages

Calorie Counts of Alcoholic Beverages to stay on track with your health and wellness goals.

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What Should My Plate Look Like
What Should My Plate Look Like

What Should My Plate Look Like?

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Surviving the Holidays - 10 Tips
Surviving the Holidays - 10 Tips

Surviving the Holidays. 10 Tips

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6 Tips for Surviving the Holidays in Health
6 Tips for Surviving the Holidays in Health

Learn key tips for staying healthy during the holidays while still enjoying some of your favorite foods.

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BNH Wellness Holiday Menu
BNH Wellness Holiday Menu

Try out the BNH Wellness Holiday Menu to use for any festive occasion. Enjoy !

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Winter Wellness
Winter Wellness

Check out some key tips to keep yourself healthy, happy and motivated through the winter season when its sometimes easy to get down or fall off your healthy game.

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The Gut and Pain & Brain Fog
The Gut and Pain & Brain Fog

See how Gut dysbiosis / Leaky gut is a driver in inflammation that can cause aches, pains, brain fog and more.

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Inflammation -Immune Signaling
Inflammation -Immune Signaling

See how inflammation triggers immune signals in the body, contributing to aches, pains and chronic disease.

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Low Lectin Diet With Food Guide Pyramid
Low Lectin Diet With Food Guide Pyramid

How to think about food and meal planning when on a low lectin meal plan. Who, What, How and Why

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