Washington, DC



  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Bear Nutrition & Herbs

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Tel: 202-390-4938

Week #1 Liver Gallbladder Detox

Updated: Feb 12, 2018


This week we will start with a mini liver and gallbladder cleanse. We will be using liver supportive detoxifying herbs Milk Thistle and/or Dandelion Root.

We will be removing eggs, nuts, seeds & dairy and adding 3-4 organic Granny Smith Apples per day for 7 days

We will be doing daily Olive Oil and Lemon Juice Cleanser every morning upon rising and either making a home-made green vegetable shake or using reconstituted green vegetables to make a twice daily green vegetable shake.

“Choose a Good Quality Olive Oil. Most Olive oils out of California are not adulterated and therefor are good choices. California Olive Ranch is a fair priced brand with good distribution throughout the country. Regardless, you are looking for olive oil that "tickles" the back of your throat a bit. This is a good indicator of the medicinal qualities we are looking for."

What You Will Need

  • A Good Qualtiy Olive Oil

  • Fresh Lemons 4-5 (1/2 of a lemon is about 1 Tablespoon Lemon Juic)

  • Granny Smith Apples 21 - 28 Organic

  • Quality Milk Thistle or Dandelion Herbs: Gaia Herbs, HerbPharm, Now Foods, Herbalist and Alchemists

  • Green Vegetables for daily Vegetable Drink (Garden of Life's Perfect Food - use this if you do not have allergies to grass;

Upon Rising

Take 1 Tablespoon of Olive Oil and chase it with 1 Tablespoon of a fresh Squeezed Lemon (let 30 minutes pass before consuming your breakfast).

Daily Meal Plan Template:


1 scoop of Garden of Life Perfect Food in 6 – 8 oz Pomegranate juice.

Salmon cakes and vegetables (See suggested Recipes)

AM Snack

1 ORGANIC Granny Smith Apple (be sure to eat the seeds out of your apples)


Grilled Chicken on Mixed Greens with roasted root veggies (See suggested Recipes)

PM Snack

1 ORGANIC Granny Smith Apple (be sure to eat the seeds out of your apples)


Ground beef in lettuce wrap with hot and sweet pepper with oven roasted juillienned sweet potato crisps

HS Snack

Optional - 1 scoop Garden of Life Green Perfect Food with 6-8 oz pomegranate juice and 1 granny smith apple

See Attached PDF for a Print out guide

Be original, show off your style, and tell your story.”

Blogging gives your site a voice, so let your business’ personality shine through. Are you a creative agency? Go wild with original blog posts about recent projects, cool inspirational ideas, or what your company culture is like. Add images, and videos to really spice it up, and pepper it with slang to keep readers interested. Are you a programmer? Stay on the more technical side by offering weekly tips, tricks, and hacks that show off your knowledge of the industry. No matter what type of business you have, one thing is for sure - blogging gives your business the opportunity to be heard in a way in a different and unconventional way.

Get Inspired

To keep up with all things Wix, including website building tips and interesting articles, head over to to the Wix Blog. You may even find yourself inspired to start crafting your own blog, adding unique content, and stunning images and videos. Start creating your own blog now. Good luck!