One of the biggest keys to achieving good
health is building a robust and diverse
microbiome.
 
The microbiome is the
genetic material of all the microbes
- bacteria, fungi, protozoa and viruses - that
live on and inside the human body.
 
The bacteria in the microbiome help us
digest our food, regulate our immune
system, protect against other bacteria that
cause disease. It also produces vitamins
including B vitamins: B12, thiamine, riboflavin,
and Vitamin K, which is needed for blood
coagulation (Hair and Sharp, 2014).
 
One big way to feed and support the
growth of a healthy microbiome is to eat a
variety of high fiber foods, particularly
Seeds, Berries and Vegetables. The recipes
in this FREE booklet BNH is providing do just that.
 
Read through the recipes and aim to pick out at least 1
- 2 recipes that you can incorporate into
your daily routine.
 
Book a FREE Consultation if you need more targeted help.
 
Cheers to Good Health!