Recipes

Click Here to Access the BNH Recipe's Drive for Original and Curated Recipes from all over. 

Scroll down to

Download Recipes

as well

20190101_131517_resized.jpg
20190101_131530_resized.jpg

Immune Boosting Mineral Rich

Bone Broth Based Soups

Basic Bone Broth Recipes A & B

April 04, 2020

This is a great way to conserve on resources !!!

When you start making bone broths, you will be amazed at how much food waste you NO LONGER MAKE.    Save your "scraps" which in reality are some of the most nutritious parts of the vegetables and protein rich foods that we eat or essentially don't eat since we usually throw them away.    Your final product is great for healing the lining of the gastro-intestinal tract and recovering from illness or just improving immunity. 

Immune Boosting Fire Cider

April 04, 2020

This is a fantastic way to boost your immune system from the comforts of your kitchen.   I will never forget giving this cider to a nurse I was working with. She had a full shift left to finish and reported developing a sore throat that accompanied her sinus congestion.  We had left over fire cider in the culinary kitchen from our previous cooking demonstration class. I poured her a cup and told her to sip about 1 Tablespoon every 30 - 60 minutes as tolerated.  Needless to say she finished her shift and reported resolution of the sour throat the next day.  The Key is that you take it 1-3 times daily if you are not sick and you need to take it every 30 -60 minutes when your are getting sick or sick. 

Andrea Ngyn's Turmeric Chicken Ginger Soup

April 05, 2020

A delicious take on the classic Bone Broth. Another Gut Healing Recipe that not only tastes great but is rich in minerals, glutamine and immune supportive nutrients. 

Rori Trovatoac's Spicey Thai Lime Ginger Broth

April 05, 2020

This is a spicy, tangy immune boosting broth than can be made fairly quickly as compared to some other broths. 

Andrea Beaman's Immune Boosting Congee

April 05, 2020

A Congee is a wonderful ways to consume rice and broth in a comforting way that is easily assimilated and digested. This is great for people recovering from illness or who have weak digestion.  

4 Anti-Inflammatory Soups by Anne Marie Colbin

April 05, 2020

Anne Marie Colbin, the founder and director of the Natural Gourmet Cookery School in New York City, had 4 wonderful recipes for Anti-inflammatory soups that you can make and use as base soups for other dishes or have as stand alone meals.  Enjoy!

Mickey Trscott's Fish Curry Soup with Trumpet Mushrooms

April 05, 2020

This is a wonderful recipe from Mickey Trescott, best-selling author of The Autoimmune Paleo Cookbook.  This is a great way to get anti-inflammatory immune support if you are a pescatarian or are limiting meat. 

Rachel Bryant's Thick and Hearty Homestyle NightShade Free Chilli

April 05, 2020

This is a great anti-inflammatory soup for those with Histamine Intolerance and sensitivity to nightshades.   This is a great ways to enjoy comfort foods without feeling horrible in the morning. 

Commercial Bone Broth List with Links

April 05, 2020

Sometimes making home made bone broth and long simmering soups is just not in the cards.  Keep some helpful commercial standbys on hand for those days.  Check out the BNH Curated list.  Feel free to shop around and discover your own finds.  Cheers to Good Health !

Dede Wilson's Low FODMAP Pho

April 05, 2020

Sometimes even the "healthiest" vegetables are not "healthy or well tolerated" for some.  Some veggies high in fermentable oligo-, di-, mono-saccharides and polyols or (FODMAPS).  These FODMAPS are groups of carbohydrates that trigger digestive symptoms like bloating, gas and stomach pain. FODMAPs are found in a wide range of foods in varying amounts.  Click Here to see a Quick List. This Recipe offers a great ways to enjoy Delicious anti-inflammatory Pho without the GI distress. 

Please reload

SMOOTHIE, SOUP & PROTEIN

 Build a meal for the Day: Breakfast, Lunch, Dinner

Monique's Clever Combo Smoothie

This smoothie, packs a big daily morning punch to give you great energy, lots of vitamins, minerals, antioxidants and great gut healing amino acids.

Hot & Sour Bone Broth Soup

This is wonderful anti-inflammatory, vitamin and mineral rich soup that can be eaten alone or paired with a big salad for a health lunch.

Morroccan Apricot Chicken

This is a great FODMAP / Autoimmune friendly anti-inflammatory meal: Try it with this BBQ Sauce to add variety through the week

 PROTEIN MAINS

 Stews, Chili, Fish 

Lemon Garlic Oven Roasted Chicken 

Make this yours. Add images, text and links, or connect data from your collection.

Lamb Meat Balls in Roasted Root Sauce

Make this yours. Add images, text and links, or connect data from your collection.

Chicken

Pot Pie

Make this yours. Add images, text and links, or connect data from your collection.

EASY VEGETABLE SIDES

 Greens / Colorful & Roots / Brassica

Njeri's Garlickey Greens

Batch Cooking Garlicky Greens are a great way to get your dark leafy veggies in during the week.  Plus they are so savory and tasty.

Veggie Patties (Roasted Roots)

These Sauteed Roasted Rood Veggies are a great way to get your colorful veggies in and have a savory comfort food with your meals.

 Citrus-Bacon Brussels Sprouts Salad

This Dish is the perfect ways to get a healthy dose of Brassica (sulfur rich) veggies with lots of fiber. This dish is versatile.  It can be cold or warmed.

SALAD DRESSINGS

 No Added Sugar or Very Low Sugar

No Added Sugar or Very Low Sugar Homemade Dressings

May 18, 2020

Homemade Salad dressings are a great way to improve health simply!

By making it homemade, you can control the salt, sugar and fat. Did you know that most commercial salad dressings are high in sodium and sugar and are usually made with fats that do not support cardiovascular health.  Check out these dressings. Feel free to experiment by tweaking the recipes to make them your own. 

Please reload

Lemon Tahini Dressing

This is a Great high Fiber anti-inflammatory dressing that is tangy and delicious with great texture.  

Katya's Caesar

Salad Dressing

This Creamy dreamy Healthy Fat Caesar Dressing will give your big salads a nice kick through the week.

Njeri's All Purpose Vinaigrette

This is a tangy, anti-inflammatory all purpose dressing that is as good with salads as it is as a marinade

SPICE BLENDS

 These are great as Rubs for Poultry & Fish as well as Grains

No Salt Old Bay Seasoning

Check out the several Different No Salt Old Bay Seasoning Recipes.  Click on Each: 

#1,   #2,    #3,   #4

Latha's Briyani Masala Powder

This is a fragrant spice blend that goes well will all types of proteins: poultry, fish, lamb, beef

Roasted Garlic Puree & Bacon Jam 

Two delicious condiments you can make ahead of time to add flavor & variety to your meals:

Garlic Puree Bacon Puree

Washington, DC

NKJarvis@BNHwellness.com

202.390.4938

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Bear Nutrition & Herbs

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Tel: 202-390-4938