Washington, DC

NKJarvis@BNHwellness.com

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Bear Nutrition & Herbs

Tel: 202-390-4938

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Recipes

Click Here to Access the BNH Recipe's Drive for Original and Curate Recipes from all over. 

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for More Specific Recipes

Mineral Rich Bone Broth

February 12, 2018

This is a great way to conserve on resources as you can save up the "scraps" which in reality are some of the most nutritious parts of the vegetables and protein foods that we eat or essentially don't eat because we usually throw them away.   You essentially save all your craps in a freezer safe bag through the week and use them to make your mineral and glutamine rich broth.   This is great for healing the lining of the gastro-intestinal tract and recovering from illness.

Detox Snack Bag

January 01, 2020

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Classic Oatmeal Breakfast

January 01, 2020

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Oven Roasted Julliened Sweet Potatoes

January 01, 2020

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Multicolored Roasted Vegetables

January 01, 2020

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Classic Home Made Salad Dressing

February 12, 2018

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Green Power Smoothie

February 12, 2018

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Salmon Cakes

January 03, 2023

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Lettuce Wrapped Beef Taco

February 23, 2023

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Grilled Chicken and Multi Greens

May 28, 2023

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