Njeri Kai Jarvis RD/LDNFeb 25, 20222 minAbdominal Breathing for Relaxation and Stress Management - 5 Minutes a Day is a game changer!Abdominal breathing, also called diaphragmatic breathing, can increase oxygen levels in the body and strengthen the diaphragm. Many...
Njeri Kai Jarvis RD/LDNJan 29, 20223 minNot all Masks are Created Equal.Three months ago, we thought 2021 and the worst of the pandemic would soon be behind us...then came Omicron. Ugh! I'll admit, even armed...
Njeri Kai Jarvis RD/LDNJan 22, 20221 minThe Top 9 Detox Foods for Weight Loss, Energy & Better SleepSometimes all it takes to feel better and be healthier is a few simple dietary adjustments. You would be surprised what 14 - 30 days of...