Washington, DC

NKJarvis@BNHwellness.com

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Bear Nutrition & Herbs

Tel: 202-390-4938

© 2019 by Njeri Kai Jarvis. Proudly created with Wix.com

Wellness for Dancers & Athletes

Book a

Dancer Wellness Presentation

for your School or Company 

 

Are you or your dancer's struggling with:

  • body weight

  • stress fractures

  • frequent injuries

  • reduced stamina

  • ongoing pain between classes or performances

If you answered yes to any or all of these, this presentation is for you.  Learn, information you won’t hear from your doctor about achieving optimal weight, improving energy and stamina and reducing injuries, aches and pains. 

 

This program provides a hands on interactive "Scripted Play: Healthy Dancing Bones"  where dancers act out the parts of whole foods, minerals, vitamins and more to get a comprehensive education on the physiology and biochemistry of how nutrients work in the body to support healthy bones and tissue repair to reduce injury.  This interactive play provides a clear and FUN illustration of the importance of eating adequate amounts of whole foods daily.  

Newsletters

Check out these newsletters / educational materials I created for Kirov Academy of Ballet DC when I served as their Wellness Nutritionist.

 

Let Our Nutritionist Create a Newsletter Series Just for Your School, featuring wellness issues important to you. 

Contact Njeri Kai Jarvis to learn more

NKJarvis@BNHwellness.com or 202-390-4938

the rockschool dot org.jpg
rwb dot org.jpg
wlrn dot org.jpg
asiaballetacademy dot com - Copy.jpg

Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is the aching feeling that sets in after 12 – 24 hours of dancing. The aching feeling is a side effect of the repair process. As your body heals, microscopic muscle-fiber tears.

Learn 8 Tips to Help Support your recovery.

Check out our 6 Spice Anti-Inflammatory Tea. It is a perfect support for relieving DOMS.

delayed onset muscle soreness.jpg